Spring

This vegetable and seafood pasta makes an excellent entrée. Punctuated with fresh lemon, garlic and spices, serve it with garlic bread and a green salad for a complete meal.

Fresh white fish fillets shine on a bed of Catalan roasted vegetable sauce, served with saffron rice. Yum!

A traditional stuffed pasta roll, this cannelloni recipe is made even better with low-fat ground chicken, flavorful garlic, creamy cheese and a savory sauce.

The sweet-and-spicy flavor of salsa and noodles combines perfectly with the rich flavor of tuna. Try this exotic meal paired with a tropical drink such as a Mai Tai.

When grilled cheese and PB&J just won’t do, try this flavorful sandwich with tasty, tart apples, pungent onions and a sweet fig spread.

Savory steak meets crisp salad. Light and satisfying, this flavorful combination is the quintessential summer entrée.

A mainstay of Mexico’s street-side stands, quesadillas make a simple snack. “Queso,” the Spanish word for cheese, is essential but other ingredients vary from region to region.

Often served with many different types for a complete meal, tapas are served at bars and restaurants throughout Spain, where people are encouraged to stand and move about while socializing and eating.

Substantial, earthy and comforting in so many ways, this sandwich and root vegetable salad get a touch of tang from the sauerkraut and mustard that make this Irish-inspired meal complete.