Winter Wellness Tips for Whole-Body Health

Staying healthy through the colder months can be tricky — between shorter days, chilly weather, and the usual round of colds and flus (hello, winter!), it’s easy to feel a little run down. That’s why this season is all about slowing down, recharging, and being extra kind to your body and mind.

Our Whole Health experts have rounded up a few simple, feel-good ways to boost your wellness routine and keep you feeling your best all winter long. And the best part? You can find everything they mention — and plenty more — in the Whole Health department at your local Market of Choice.

Boost Your Immune Health

Your immune system works hard year-round, but it deserves some extra love when the weather turns cold and sniffles start to make their rounds. Keeping it strong doesn’t have to be complicated — just a few simple, natural boosts can make a big difference. Here are some of our favorite ways to keep your defenses up and your energy steady this winter.

Try elderberry for a natural boost.

Elderberries are packed with antioxidants and known for their immune-supporting superpowers. Nature’s Way Sambucus uses pure elderberry extract to create easy-to-enjoy supplements like gummies, syrups, and drink mixes — perfect for keeping wellness simple. Prefer a touch of honey with your berries? Mickelberry Gardens has you covered with their sweet and soothing elderberry blends.

Reach for a power pack.

Pure Food IMMUNE supplements deliver a punch of ten powerful nutrients — think vitamin C, E, and B6, plus zinc, garlic, turmeric, elderberry, Echinacea, and probiotics. It’s like giving your immune system a team of all-stars to help it stay on top of its game.

Make friends with mushrooms.

You don’t have to be a mushroom expert to tap into their magic. Varieties like lion’s mane, chaga, turkey tail, and reishi are celebrated for their immune-supporting benefits. Host Defense MyCommunity Immune System Booster puts the best of the mushroom world into an easy capsule, helping keep your immune system balanced and ready to roll.

Find all these immune-boosting essentials — and plenty more — in the Whole Health department at your local Market of Choice!

Use Natural Cold, Flu and Sore Throat Remedies

When those pesky winter bugs strike, we all want relief — fast. But before you reach for the medicine cabinet, it’s worth exploring natural remedies that can help you feel better without the unwanted side effects. Here are a few tried-and-true favorites to keep in your wellness toolkit this season.

Soothe symptoms naturally with Boiron.

Boiron Oscillococcinum is a gentle, homeopathic flu remedy that works best when taken at the very first sign of symptoms. It’s non-drowsy, non-habit forming, and won’t interfere with other medications — making it a great go-to for easing aches, chills, and fatigue. You can also check out Boiron’s cold and cough formulas for all-around seasonal support.

Cough less, feel better with Beekeeper’s Naturals.

Beekeeper’s Naturals Propolis Cough Syrup is powered by propolis — a natural bee product used for centuries for its immune-supporting and antioxidant benefits. This soothing syrup helps calm scratchy throats, support your immune system, and fight free radicals, all while tasting naturally delicious.

Add a spoonful of sweetness with Manukora Manuka Honey.

If you haven’t tried Manuka honey yet, you’re in for a treat. Manukora’s rich, creamy texture and caramel-blossom flavor make it as tasty as it is healing. Packed with antioxidants, this honey is known for its throat-soothing powers — perfect stirred into hot tea or enjoyed straight from the spoon.

You can find all these feel-better essentials and more natural wellness products in the Whole Health department at your local Market of Choice!

Add Bone Broth to Your Diet

There’s nothing quite like a warm cup of bone broth to bring comfort on a chilly day — but did you know it’s also packed with goodness for your body? Rich in minerals that help support your immune system and loaded with collagen for healthy, glowing skin, bone broth is a simple way to nourish yourself from the inside out. It even contains small amounts of glycine, an amino acid that may help you sleep more soundly — win-win!

Many people use bone broth as a base for soups, sauces, or grains, but it’s just as satisfying sipped straight from a mug. And if you’re always on the go, Ancient Nutrition Bone Broth Collagen Protein powder makes it easy to get all those benefits in a quick, convenient (and tasty!) way.

Feeling inspired to cook with it? Try our recipe for Beef Bone Broth Ramen with Ribeye and Mushrooms — a comforting, protein-packed meal that hits all the right notes.

Don’t Forget Vitamins D & C

Vitamin D — often called the sunshine vitamin — is your body’s way of soaking up a little sunshine from the inside out. It’s key for bone health, energy, and immune function, and it even helps your body fend off infections, including those pesky winter colds and respiratory bugs.

And here’s the dynamic duo: vitamin C and vitamin D work beautifully together! While vitamin D keeps your immune system strong, vitamin C helps your body fight seasonal sinus and lung issues, all while supporting collagen production and feel-good neurotransmitters like dopamine and adrenaline. In other words, they’re your wellness dream team — especially during those long, gray Oregon winters when sunshine is in short supply.

Need an easy way to keep your vitamin levels up?

• MegaFood Vitamins blend real food and herbs for gentle, effective nourishment that’s easier on the stomach than most traditional supplements.
• Carlson makes it simple, too. Their Mild-C formula comes in capsule or drink mix form and is easy to digest, while Solar D Gems deliver your daily dose of vitamin D plus 115mg of sustainably sourced omega-3s — all with a bright, natural lemon flavor.

You can find both of these trusted vitamin brands (and more wellness essentials) in the Whole Health department at your local Market of Choice!

Winter Skin and Hair Care

Cold temps, rain, and dry indoor heat — the triple threat of winter that can leave your skin and hair feeling less than fabulous. Between chilly air outside and hot showers inside, it’s no wonder moisture seems to disappear overnight. But don’t worry — with a few simple swaps and nourishing products, you can keep that healthy glow (and shine!) all season long. Here are a few of our favorite winter wellness tips and Whole Health must-haves to keep you looking and feeling your best.

Feed your skin from within.

Essential fatty acids are your skin’s best friend, helping maintain hydration and elasticity. Gamma Linoleic Acids (GLAs), found in Borage Seed Oil, are especially beneficial — and Nordic Naturals’ Complete Omega formulas make it easy to get your daily dose of these good-for-you fats.

Hydrate naturally.

Our team swears by Weleda Skin Food, a rich, plant-based moisturizer that delivers deep hydration without any harsh ingredients. Made with natural extracts, essential oils, and sustainable practices, it’s as kind to the planet as it is to your skin.

Switch up your cleanser.

Foaming cleansers can strip away natural oils, especially in the winter. Try evanhealy’s Facial Cleansing Milks for a gentler, creamier clean that helps lock in moisture instead of washing it away.

Find these skin-loving favorites — and plenty more winter wellness essentials — in the Whole Health department at your local Market of Choice!

For those rough heels and chapped hands, try Inesscents Body Oils and Butters, made locally in Ashland, Oregon.

Winter can be tough on your hair, but a little extra care goes a long way toward keeping it soft, shiny, and manageable. One of our favorite fixes? Condition and Glisten Herbal Hair Oil by Take Haven. This lightweight, herb-infused oil works wonders — use it daily to smooth frizz and add shine, or massage it into your scalp to soothe dryness and itchiness. Hair oil is a year-round essential, but it’s especially nourishing during those dry, chilly months when your locks need a little extra love.

Winter wellness takes a bit of planning, but the payoff is huge — more energy, glowing skin, and hair that looks healthy no matter how dreary the weather gets. Try these simple tips from our Whole Health experts to strengthen your immune system, fight off winter bugs, and keep your hair and skin happy all season long.

Disclaimer: Our website provides educational and informational content only and should not be considered a substitute for consultation, diagnosis, treatment or other professional medical advice from a healthcare professional. Additionally, our website content is not designed to provide you with a medical diagnosis, treatment or other medical services.  If you have questions beyond what our team can answer or the manufacturer can provide, please seek the guidance of a medical professional.