Oregon’s Summer Harvest

Ah, summer in the Pacific Northwest— longer days, sunnier skies, and markets bursting with juicy, just-picked goodness. Thanks to our close-knit crew of Oregon farmers, it’s easier than ever to load up on top-notch, locally and organically grown produce (and yes, you’ll feel good about supporting the local economy while you’re at it). In this guide, we’ll dish out the perks of eating in-season, spotlight some of Oregon’s summer all-stars, and share pro tips on picking and storing your produce like a total veggie whisperer. Ready to soak up the season? Let’s dig in.

What’s in Season in Oregon Right Now?

Get ready to level up your summer salads with crisp cucumbers, leafy greens, sun-ripened tomatoes, and—if you’re feeling bold—a handful of fresh berries or juicy peaches tossed right in. (Sweet and savory? Yes, please.) More of a dessert person? We see you. Oregon’s fruit game is strong, and it’s practically begging to be baked into pies, crisps, or cobblers.

Don’t forget: Locally sourced, in-season produce from Market of Choice is tastier, fresher and more nutritious because it’s not stuck in a truck or on a boat for hours, losing potency. It travels only a short distance from local farms to our market, which is easier on the environment, too. What’s more, buying local is great for the community, keeping Oregon dollars in Oregon for longer. It’s a triple win. And if you’re looking for recipe inspiration, head over to our recipes page where summer’s bounty meets serious kitchen fun.

What Fruit is in Season in Oregon Right Now?

From juicy berries to sun-kissed stone fruits, Oregon’s summer lineup is basically nature’s candy aisle. Here’s a peek at the fruity all-stars showing off this season and when you can expect to see them on stage.

When are Blueberries in Season in Oregon?

Starting in June, keep your eye out for plump, juicy blueberries from our pals from Kiger Island Farm in Corvallis and organic beauties from Mohawk River Farm in Marcola. Packed with antioxidants and bursting with flavor, these little blue gems are a summer must. Look for both of these reputable growers in our Produce aisle.

Want a sweet start to your day? Try our recipe for Blueberry and Avocado Gluten-Free Muffins!

Raspberries:

Also in June: Bold, bright, and totally irresistible, Oregon raspberries bring tangy-sweet energy to everything from desserts to jam to your mouth straight from the carton. Check out the ruby-red harvest from our friends at Riverwood Orchard and Farm in Monmouth in the Produce aisle and Market of Choice.

Craving something light and lovely? Try our recipe for Berry Pavlova!

When is Peach Season in Oregon?

Mid-July: Peach season is the juicy reward of summer you didn’t know you needed—until now. Dripping with sweetness and bursting with flavor, Northwest peaches are perfect for cobblers, ice cream toppers, or going full-send and biting in, pit and all (just… maybe not on a first date). Look for our peach-perfect partners at Maryhill Orchard in the Produce aisle at Market of Choice.

Get fancy with our Grilled Peaches with Charred Cabbage & Chèvre!

What Vegetables are in Season in Oregon Right Now?

Summer in Oregon is basically a produce party—and you’re invited. From juicy tomatoes to snappy cukes, the veggie scene here is thriving. Let’s dig into a few seasonal stars that love soaking up that Oregon sunshine.

Tomatoes:

Whether you’re into big, juicy slicers or snackable cherry tomatoes, there’s a ‘mater for every vibe. Toss them into salads, stack them on sandwiches, blitz them into sauces, or even throw them on the grill (yes, really). Come July, check out Oregon Star Tomatoes from Flamingo Ridge Organics in Gaston, plus the gorgeous bounty from Groundworks Farm on River Road in Eugene. Look for them in our Produce aisle.

Recipe rec: Heirloom Tomato Panzanella Salad with Mozzarella. You’ll want seconds. Maybe thirds.

Cucumbers

Cool nights, warm days, and cucumbers that are crisp, juicy, and downright refreshing. Slice ’em for salads, toss them in your water for spa vibes, or pickle them to keep summer going all year long. Snag yours from Groundworks Organics in our produce aisle.

Need a summer sip? Try these refreshing juice and smoothie recipes.

Salad Greens & More

For over a decade, we’ve teamed up with Gathering Together Farm in Philomath to bring you a veggie lineup that’s absolutely legendary. Think leafy greens, carrots, beets, leeks, herbs, tomatoes, cucumbers, fava beans, garlic, and broccoli—pretty much your dream summer salad in the making.

H2: Picking and Preserving Summer Produce

Let’s make sure that haul of summer goodness stays fresh and fabulous:

Choosing the Good Stuff:

Look for bold colors, firmness, and a whiff of deliciousness. Ripe peaches and melons should give just a little when gently squeezed. Veggies? Go for crisp leaves and sturdy stems. Limp lettuce is not invited to this party.

Keeping It Fresh:

Most fruits like to chill on the counter until ripe, then head to the fridge. Veggies? Straight to the fridge from day one. Pro tip: store them separately to avoid weird flavor mashups (nobody wants garlic-scented strawberries).

Clean & Ready:

Before diving in, rinse off any dirt, bacteria, or mystery farm dust under cool water. Scrub when needed, but go gentle on delicate things like berries—use a colander to save them from squishy doom. And yes, dry everything well before storing or eating.

Getting Creative in the Kitchen with Summer Produce

Now for the fun part—eating it all! From crisp salads to colorful stir-fries and salsa that sings, summer produce is made to show off. What will you do with all the goodness this summer’s harvest brings? Here are a few more recipe ideas to pique your culinary creativity.